How essential are essential oils, really?

So, with so much information out there, should we use essential oil‘s, or should we just forget it? As always, use essential oils with discretion if you so choose. Now that you have a little more information, you can make an informed decision on how you use them and what your expectations are. Let’s wrap up with some really good information from the Mayo Clinic:

https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/aromatherapy/faq-20058566